The Great Britain and Northern Ireland team enjoyed a superb evening at the Olympiastadion in Munich as they claimed four medals across the session including golds for Keely Hodgkinson and the men's 4x400m relay team, and bronze medals for the women's 4x400m relay and Lizzie Bird in the 3000m Steeplechase, taking GB NI's overall medal tally up to 18 overall.
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Laura Muir took 1500m gold and Zharnel Hughes led a British 1-2 in the men's 200m as Great Britain Northern Ireland added five medals to their tally on a brilliant night in Munich. Jake Wightman and Ben Pattison also qualified for the 800m final.
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Jake Heyward surged to 1500m silver as Eilish McColgan and Jazmin Sawyers added brilliant 5,000m and long jump bronzes to the British medal tally on the fourth evening of European Championships action in Munich.
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Hopefully you are enjoying the summer and looking forward to your next challenge. If you haven't had an injury during your running career, you have done exceptionally well! Most running injuries are over-use injuries, in that they develop over time.
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Eilish McColgan added the women's 10,000m European Championships silver to her growing list of honours this year as the British team enjoyed a fine first night in Munich.
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UK Athletics and the Home Country Athletics Federations are fully committed to the legislation change in England and Wales relating to the Position of Trust for volunteers and coaches.
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World champion, Jake Wightman, will be joined by Commonwealth medallists, Lizzie Bird and Daryll Neita, for the Wanda Diamond League as the series heads to Monaco on Wednesday 10 August.
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